Boot camps, fitness boot camps and fat camps may mean the same thing but in the right sense they are different. They all have a common goal of assisting people lose weight but who they focus on and work on differs. The reason for confusion is apparent because boot camp involves fitness at the long run, so do fat camps. Generally they are all involved in the same thing – achieving fitness at the long run but what differentiates them is the client they all focus on. Boot camps focus on overweight or obese adults, fitness camps focus on people who may generally not be overweight but need to achieve further fitness and fat camps focus on overweight children, so the essence of knowing the distinction between these three will help inform your decision of which camp to go and without much delay below are the contrasting features between the three camps.
Weight loss boot camp
Weight loss boot camp is mostly run by professional trainers in a military style. This of course means clients will be exposed to weight loss regime comparable to military work outs. It is designed to instill discipline, camaraderie’s and readiness for war. Example of exercises includes lunges, jogging, pull-ups, squats, push-ups, plyometrics, sprinting, jogging, and other types of callisthenic workouts. This is so far a pure military training workout, but outside the military line, the term weight loss boot camp is used in the weight loss industry that enhances fat loss, camaraderie and team effort. Some boot camp work with the spirit of military workout providing intensive workout that adopts the use of ones body weight, little equipment and classes held outside.
This is a jargon term use to describe a program that involves overweight children and teenagers. Children who are overweight during summer go through fat camp experience to achieve weight loss. Lately, the term fat camp is gradually shifting from been children and teenage affair to adult affair. Grown ups or adults now go away from home to eat very nutritious diets, exercise and lose weight in the process.
Fat camps compared to other types, stands alone since they originally provide nutrition classes every week, plus other different classes and activities that are designed for weight loss. Compared to weight loss boot camp, the activities in fat camp is less strenuous and focus more so on educating their attendees.
This is a usually a residential adult fitness and weight loss programme. It is designed for adults seeking for indoor type of programme that adopts a completely integrated approach to fitness and weight loss. They offer complete lifestyle change programmes that focus not only on achieving weight loss through encouraging healthy nutrition, but how to change behavioral pattern that leads to weight loss. Fitness retreats are also used by adults who are preparing for events in which they need pushing further to their abilities breaking point. People usually active attend fitness retreats.
These three camps have the same aim at the end of the day and it is to achieve sensible weight loss, however, boot camp is more tedious among the three options and in the long run they achieve the same purpose assuming one is determined enough to take part in the first place.