Fitness boot camps are very effective programs that are created to help one to get in shape and stay in shape. They are supposed to be a challenge to one by the involvement of strenuous activities that make one work to their full capacity to loss the extra weight and increase the body fitness. These activities are incorporated in the regime so as to push one harder to achieve the intended goal of fitness. Qualified and credible fitness instructors mostly known as drill sergeants are the core personnel of the boot camp who encourage the participants to pressure themselves to lose the weight through various body weight exercises which mostly include strength training routines that are specifically procured in the boot camp to increase the participants’ urge to go on.
Fitness boot camps vary according to age, profession, occasion or gender. The types include fitness women, fitness men, fitness youngsters, fitness brides, fitness sports amongst others. Each type of boot camp has specific exercise routines that are selected according to the intention of the participants’ goals. The duration of each boot camp also depends on the type, with the least time running for only 4 weeks and the furthest up to eight weeks. Every boot camp must have an orientation session where registration and knowledge of the rules that include safety precautions is advocated to the participants if any injury occurs during the training. To prevent any future injuries, the fitness instructors are supposed to procure an estimation of the overall fitness of each individual so as to determine which exercise routines apply to each individual.
At the start of each boot camp, warm ups are performed to tune the body for more strenuous exercises in the following days. The sessions will usually last between 50 minutes to an hour with intervals in between to rejuvenate the body for more to come. The workout routines in majority of these boot camps range between squats, plyometric exercises, speed training, interval training, and lunges. These routines are performed in teams of five or more which encourages teamwork which is advocated to help the urge of slacking off be cancelled out during the program. Diet tips are also included in the program because exercise without proper dieting will lead to failure. Dieting may be difficult at first but with the encouragement and inspiration of the instructors through out the whole process, the task will soon become a habit even after the completion of the training.
Locating these fitness boot camps is now easy with the introduction of internet. One can just locate boot camp training in their area, enroll online and just arrive on the first day to register at a small fee. Most fitness bootcamps are economical due to the huge number of participants who work in teams reducing the cost of working with an individual at a time like in fitness centers. With teamwork and competence of the instructors, one’s goal to attain a healthy body that is fit is easily achievable with perseverance incorporated.